Sarapan Pagi :
Radix Oat = 131 kalori
Makan pkl 10 pagi :
Roti bakar ( 2keping ) = 260 kalori
Teh o Ais = 124 kalori
Makan tengahari :
Nasi Putih = 166 kalori
Telur Goreng = 128 kalori
Sup Sayur = 180 kalori
Makan Malam :
Bihun Goreng = 306 kalori
Roti choc = 91 kalori
Total = 1206 kalori
the healthy
to feel good...
Thursday, 12 May 2011
My Day 5...
Sarapan Pagi :
Air kosong = 0 kalori
Milo Ais = 132 kalori
Tengahari :
Nasi Goreng = 553 kalori
Air Kosong = 0 kalori
Malam :
Pisang = 76 kalori
Roti Choc = 91 kalori
Total = 752 kalori
Air kosong = 0 kalori
Milo Ais = 132 kalori
Tengahari :
Nasi Goreng = 553 kalori
Air Kosong = 0 kalori
Malam :
Pisang = 76 kalori
Roti Choc = 91 kalori
Total = 752 kalori
Wednesday, 11 May 2011
My Day 4...
Sarapan Pagi :
Kopi Radix = 105 kalori
Tengahari :
Nasi Putih = 166 kalori
Ikan Pelaling Goreng = 140 kalori
Kailan ikan Masin = 100 kalori
Malam :
Milo = 132 kalori
Roti Wholegrain = 137 kalori
Pisang = 76
Total = 856 kalori
Kopi Radix = 105 kalori
Tengahari :
Nasi Putih = 166 kalori
Ikan Pelaling Goreng = 140 kalori
Kailan ikan Masin = 100 kalori
Malam :
Milo = 132 kalori
Roti Wholegrain = 137 kalori
Pisang = 76
Total = 856 kalori
Tuesday, 10 May 2011
My Day 3..
Sarapan Pagi :
Air Kosong = 0 kalori
Tengahari :
Bihun Goreng = 306 kalori
Malam :
Air Milo = 132 kalori
Roti Wholegrain = 137 kalori
Pisang = 76 kalori
Air Kosong = 0 kalori
Tengahari :
Bihun Goreng = 306 kalori
Malam :
Air Milo = 132 kalori
Roti Wholegrain = 137 kalori
Pisang = 76 kalori
Sunday, 8 May 2011
My Day 2...
Sarapan Pagi :
Milo = 132 kalori
Roti Wholegrain ( 2 keping ) = 137 kalori
Tengahari :
Udang (seekor) = 90 kalori
Kari ikan (suku) = 102 kalori
Nasi putih (1/4 cawan) =125 kalori
Malam :
Twister = 140 kalori
Total = 726 kalori
Arini xde selera nak makan coz ehem...ehem..huhu
Milo = 132 kalori
Roti Wholegrain ( 2 keping ) = 137 kalori
Tengahari :
Udang (seekor) = 90 kalori
Kari ikan (suku) = 102 kalori
Nasi putih (1/4 cawan) =125 kalori
Malam :
Twister = 140 kalori
Total = 726 kalori
Arini xde selera nak makan coz ehem...ehem..huhu
Saturday, 7 May 2011
My Day 1...
Sarapan Pagi :
Milo = 132 kalori
Roti = 147 kalori
Pisang = 76 kalori
Makan tengahari :
Nasi Ayam = 400.2 kalori
Air Kosong = 0 kalori
Makan petang :
Pau (inti kaya) = 212 kalori
Pisang = 76 kalori
Malam :
Teh herba = 100 kalori
Total = 1143.4 kalori
Milo = 132 kalori
Roti = 147 kalori
Pisang = 76 kalori
Makan tengahari :
Nasi Ayam = 400.2 kalori
Air Kosong = 0 kalori
Makan petang :
Pau (inti kaya) = 212 kalori
Pisang = 76 kalori
Malam :
Teh herba = 100 kalori
Total = 1143.4 kalori
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