Thursday, 12 May 2011

My Day 6...

Sarapan Pagi :

Radix Oat = 131 kalori

Makan pkl 10 pagi :

Roti bakar ( 2keping ) = 260 kalori
Teh o Ais = 124 kalori

Makan tengahari :

Nasi Putih = 166 kalori
Telur Goreng = 128 kalori
Sup Sayur =  180 kalori

Makan Malam :

Bihun Goreng = 306 kalori
Roti choc = 91 kalori

Total =  1206 kalori

My Day 5...

Sarapan Pagi :

Air kosong = 0 kalori
Milo Ais = 132 kalori

Tengahari :

Nasi Goreng = 553 kalori
Air Kosong = 0 kalori

Malam :

Pisang = 76 kalori
Roti Choc = 91 kalori

Total = 752 kalori

Wednesday, 11 May 2011

My Day 4...

Sarapan Pagi :

Kopi Radix = 105 kalori

Tengahari :

Nasi Putih = 166 kalori
Ikan Pelaling Goreng = 140 kalori
Kailan ikan Masin = 100 kalori

Malam :

Milo = 132 kalori
Roti Wholegrain = 137 kalori
Pisang = 76

Total =  856 kalori

Tuesday, 10 May 2011

My Day 3..

Sarapan Pagi :

Air Kosong = 0 kalori

Tengahari :

Bihun Goreng = 306 kalori

Malam :

Air Milo = 132 kalori
Roti Wholegrain = 137 kalori
Pisang =  76 kalori

Sunday, 8 May 2011

My Day 2...

Sarapan Pagi :

Milo  = 132 kalori
Roti Wholegrain ( 2 keping ) = 137 kalori

Tengahari :

Udang (seekor) =  90 kalori
Kari ikan (suku) = 102 kalori
Nasi putih (1/4 cawan) =125 kalori

Malam :

Twister = 140 kalori

Total  =  726 kalori

Arini xde selera nak makan coz ehem...ehem..huhu

Saturday, 7 May 2011

My Day 1...

Sarapan Pagi :

Milo   =  132 kalori
Roti    =  147 kalori
Pisang = 76 kalori

Makan tengahari :

Nasi Ayam = 400.2 kalori
Air Kosong = 0 kalori

Makan petang :

Pau (inti kaya) = 212 kalori
Pisang             = 76 kalori

Malam :

Teh herba = 100 kalori

Total  = 1143.4 kalori