Wednesday, 11 May 2011

My Day 4...

Sarapan Pagi :

Kopi Radix = 105 kalori

Tengahari :

Nasi Putih = 166 kalori
Ikan Pelaling Goreng = 140 kalori
Kailan ikan Masin = 100 kalori

Malam :

Milo = 132 kalori
Roti Wholegrain = 137 kalori
Pisang = 76

Total =  856 kalori

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